I will admit this is not the most exciting entry... but I felt the social responsibility ( OMG... so much BS) to spread the word
One of my elective course this year is physical fitness.. its really hard, we have to memorize a lot of training rules, how many sets and reps.. etc.. but admittedly I learned a lot.... and it has kinda convinced me to changed my lifestyle a little bit... and I really want to share what I have learned
So a part of the course teaches how to lose weight.... I bet some of you are now thinking that I m a obsessive weight control freak who goes on diet every day... sigh...... I m not... and people who know me will know tell you that I eat every thing and in large quantities.. partly because I am blessed with an awesome metabolism that maintains my weight regardless of what I eat ... muahahahahaha (really some people are like that)
you be the judge, I m 5'5", 52 kg, average right? ( I swear I m not lying....... weight me any day)
university is really forcing a unhealthy lifestyle on me... I do not usually eat breakfast, large dinners, sleeping late, and no exercise... wow... no idea how many years I took off of my life by doing that
So in fitness class, we learned that eating breakfast is really important to loss weight! because:
1. you body is the most hungry in the morning after a whole night of no food.. so your metabolism (the rate food is digested) is really high! and you can eat a lot and not gain any weight..
2. if you starve your self till noon, biologically, metabolism drops, so you eat a lot of food, but its not digested so it remains in your body to become fat!!!(NO!!!!!!)....
3. by night... biologically, your metabolism rate drops again.. as it prepare your body for sleep.. so the huge amount of food I eat just stays in my body to become fat >.<
therefore eating breakfast will keep your body full while not gain any weight!!!! soooo good!!!
so... now I have started to eat breakfast! and I hope everyone else do it too! but not sugary cereal la! protein (meat! eggs! tofu!) and complex carbs!!! (so I eat eggs or peanut butter with everything bagel!)
There are so much really good information I want to share.. like, sleeping patterns.. what to drink... and how terrible Splanda is..... more later... maybe..